Get Well Sooner.

Who Should See a Dietitian?

Registered Dietitian, Kavanagh works with clients of all ages and stages, from pregnancy to those making sure they age in the healthiest way possible. She sees patients for: Improving their relationship with food (e.g. emotional eating, binge eating, etc.) Creating a healthy relationship with food in childhood (for parents) Weight loss Healthy aging Improving energy…

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Movement Myth: Text Neck Causes Neck Pain

By Anne-Marie Mougeot B.Sc.Kin., D.O.M.P., D.Sc.O. There is A TON of information out there about health and wellness. I know that it can get overwhelming and that it takes a lot of effort to try to follow and stay up to date with all of this information! On top of that, there seems to be…

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5 Exercises to Improve Pelvic Mobility During Pregnancy

by Anne-Marie Mougeot, B.Sc. Kin., D.O.M.P, D.Sc.O. I have always been a lover of movement, whether it be walking with my dog, yoga, climbing, or generally being active. I was able to keep up most of my regular activities when I pregnant with my little guy, but I added a few therapeutic exercises to the…

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Helping the Body to Adapt During Pregnancy

By Anne-Marie Mougeot, Osteopathic Practitioner D.O.M.P., D.Sc.O, B.Sc. Kin One of the most beautiful examples of our body’s ability to adapt and to demonstrate balance and strength can be seen during pregnancy. There are amazing physical, hormonal, and emotional changes that take place in order to accommodate and support a growing fetus. So many shifts…

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Food Doesn’t Have to Be a Fight

By Kavanagh Danaher, RD, BSN(H) I see clients in all life stages, but there is nothing more effective for lifelong healthy behaviours around food as talking to a parent and child about food. In terms of preventing chronic disease and unhealthy coping mechanisms related to food, parents play the primary role. Kids create lifelong habits…

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Attenuation of postoperative adhesions using a modeled manual therapy

This paper was published recently and is using techniques developed at Squamish Integrated Health to resolve and prevent postoperative adhesion formation after surgeries. Susan Chapelle is the co-investigator on this grant from National Institute of General Medical Sciences. Postoperative adhesions are pathological attachments that develop between abdominopelvic structures following surgery. Considered unavoidable and ubiquitous, postoperative…

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