Get Well Sooner.

Councelling

Counselling

Our counselling service is for adults with a range of problems including insomnia, anxiety, depression, post-traumatic stress disorder and chronic pain. Rob’s treatment approach is evidence-based (EBT) and his primary treatment method is Cognitive-Behavioural Therapy for: Insomnia (CBT-I), Anxiety,  Depression CBT-Depression), Chronic Pain (CBT-Pain). He also provides an emotion-focused treatment related to CBT called “Dialectical Behaviour Therapy” (Skills…

Read More