The Importance of Breath

Have you ever paid attention to the way you breathe? When we exercise vigorously our breath becomes more obvious, but what about when we are stressed, happy, calm, or just going about our day? When we are stressed we probably don’t pay much attention to our breath or our thoughts. Perhaps we may even believe…

Read More


Support your Immune System and Squamish Helping Hands Squamish Integrated Health’s Smoldering Shins Club is running in November, December and January at various times from Monday to Friday. During the coldest, darkest months of the year it is important to boost blood and Qi. We can accomplish this with Moxibustion or Moxa for short. Moxibustion…

Read More

Acupuncture, Chinese Herbal Medicine and Trauma

For over 5000 years Acupuncture and Chinese Medicine has been a proven effective treatment for virtually all ailments. Just recently Western cultures are awakening to the idea of this traditional method of treatment. It’s been extensively used for athletes, warriors, soldiers, and kung fu masters of the past. In TCM (Traditional Chinese Medicine) we look…

Read More