Mental Health

Dr. Paul Takes an Icy Dip

I have been curious and fascinated for some time with the role that Breathing plays in how our body functions.  Especially in the area of how dysfunctional breathing can contribute to chronic back and neck pain, and that by employing some strategies to correct our breathing, we can ease many chronic aches and pains. That…

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Stand Like a Superhero to Reduce Stress

By Aaron Red Ogden, RMT Originally I was going to title this ‘Two Minutes at a Time: How to Relieve Stress in the Shower’ thankfully there are more mature people than me editing this website.   This article provides a how-to guide on feeling a little bit better every day.  A technique that is simple to…

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