Get Well Sooner.

Mental Health

Dr. Paul Takes an Icy Dip

I have been curious and fascinated for some time with the role that Breathing plays in how our body functions.  Especially in the area of how dysfunctional breathing can contribute to chronic back and neck pain, and that by employing some strategies to correct our breathing, we can ease many chronic aches and pains. That…

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Our counselling service is for adults with a range of problems including insomnia, anxiety, depression, post-traumatic stress disorder and chronic pain. Rob’s treatment approach is evidence-based (EBT) and his primary treatment method is Cognitive-Behavioural Therapy for: Insomnia (CBT-I), Anxiety,  Depression CBT-Depression), Chronic Pain (CBT-Pain). He also provides an emotion-focused treatment related to CBT called “Dialectical Behaviour Therapy” (Skills…

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Stand Like a Superhero to Reduce Stress

By Aaron Red Ogden, RMT Originally I was going to title this ‘Two Minutes at a Time: How to Relieve Stress in the Shower’ thankfully there are more mature people than me editing this website.   This article provides a how-to guide on feeling a little bit better every day.  A technique that is simple to…

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The Practice

Practice makes Perfect. This is true for many things: baking pastry, learning to speak a foreign language, becoming a better athlete, and, as it turns out, emotional wellbeing.  We are all creatures of habit.  I’m sure you have all experienced doing the same thing over and over again even though you know that you shouldn’t…

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For the Love of Sport

By Ophelia Kwong, MA Clinical Counsellor  Squamish prides itself as the Outdoor Recreation Capital of Canada.  Nestled between the Pacific Ocean and the Coast Mountain Range, it is a nirvana for hikers, mountain bikers, rock climbers, skiers and kite surfers alike.   It is easy to meet individuals who have moved to Squamish to pursue their…

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