Nutrition

Who Should See a Dietitian?

Registered Dietitian, Kavanagh works with clients of all ages and stages, from pregnancy to those making sure they age in the healthiest way possible. She sees patients for: Improving their relationship with food (e.g. emotional eating, binge eating, etc.) Creating a healthy relationship with food in childhood (for parents) Weight-loss-easy.com Healthy aging Improving energy levels…

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Food Doesn’t Have to Be a Fight

By Kavanagh Danaher, RD, BSN(H) I see clients in all life stages, but there is nothing more effective for lifelong healthy behaviours around food as talking to a parent and child about food. In terms of preventing chronic disease and unhealthy coping mechanisms related to food, parents play the primary role. Kids create lifelong habits…

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Nutrition Interventions for Couples

If you are interested in having your nutrition goals stick, it is important that the people around you are supportive. There are three pieces of the puzzle when making behaviour changes around nutrition, they are: Your individual beliefs, knowledge and attitudes Your social network and community of support (family, friends, etc.) Your environment (availability and…

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Registered Dietitian joining the SIH team

Kavanagh Danaher is a Registered Dietitian with a background in preventive nutrition and health, oncology and sports nutrition. She enjoys working with anyone who wants to improve their health through nutrition. 

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What’s Food Got to Do With It?

Everything! Everyday, news headlines are telling us that we are sicker and fatter than ever. I don’t think that would come as a surprise to many of us, however, when it is suggested that the root cause is in the food we eat, where do we turn? Perhaps the future of nutrition lies in the…

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