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Sports Injuries & Rehabilitation

Sports Medicine Acupuncture

Sports Medicine Acupuncture is a synergistic blend of the ancient wisdom and methods of Traditional Chinese Medicine (TCM), modern sports medicine science and assessment, and specialized treatment techniques. It is a comprehensive and intelligent approach to treating pain, sports injuries, work injuries, and postural imbalances, as well as promote enhanced athletic performance and improved range…

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Dr. Paul Takes an Icy Dip

I have been curious and fascinated for some time with the role that Breathing plays in how our body functions.  Especially in the area of how dysfunctional breathing can contribute to chronic back and neck pain, and that by employing some strategies to correct our breathing, we can ease many chronic aches and pains. That…

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Is the Way You Move Creating Your Pain?

Do you move functionally? Are you able to perform the activities you want to easily and without producing pain in your body? Ultimately our brains control our movement, and as it turns out we are pretty clever. When we give the instruction for our body to perform a movement, such as lifting a box or…

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Runner’s Knee

It’s that time of year again! Where the longer, drier and sunny days are motivating us to get back into the outdoors enjoying our beautiful Squamish. From running to biking, hiking or walking the golf course we can sometimes jump into our regular spring and summer routines a bit too quickly. As a result Iliotibial…

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How To Strengthen your Inner Core

Most people have heard about the inner core but from my practice of massage therapy there is not very many people that actually know how to strengthen it properly. What exactly is the inner core? A group of deep abdominal muscles acting together to stabilize the spine and pelvis. If you presently have back pain…

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