During difficult or uncertain times, it’s easy for our thoughts to spiral. We often think of the worst-case scenario, and each fearful thought breeds another. You’ve probably noticed this at some point in your life. Sometimes these thoughts are so powerful, they cause us to become overwhelmed and shut down. Mindfulness helps us slow down,…
Read More...We are excited to be providing treatments to you all again soon, and to show off our new reception area that enters on Cleveland Avenue. As we move forward into the next phase of the COVID-19 pandemic, Squamish Integrated Health is taking all precautions and safety measures so we can safely re-open in the comings…
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Life can sometimes bring challenges and struggles. Counselling with an experienced and trained therapist can help you along your journey to well-being. Allowing a kind way to balance the mind-body-spirit. Counselling services are a great way to help adults, couples, and families to overcome personal life challenges, set life goals, realize your potential, and to…
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