Kate Parkinson

Book Kate

Read More...

Stand Like a Superhero to Reduce Stress

By Aaron Red Ogden, RMT Originally I was going to title this ‘Two Minutes at a Time: How to Relieve Stress in the Shower’ thankfully there are more mature people than me editing this website.   This article provides a how-to guide on feeling a little bit better every day.  A technique that is simple to…

Read More...

Emily Costa

Book Emily

Read More...

Is the Way You Move Creating Your Pain?

Do you move functionally? Are you able to perform the activities you want to easily and without producing pain in your body? Ultimately our brains control our movement, and as it turns out we are pretty clever. When we give the instruction for our body to perform a movement, such as lifting a box or…

Read More...

3 Reasons to get Acupuncture During Pregnancy

  “A pregnant woman carries with her the finest piece of jade. She should enjoy all things, look at fine pictures and be attended by handsome servants”.   – Advice from an ancient Chinese classic   3 Great Reasons to Get Acupuncture during Pregnancy 1.       It cures what ails you From nausea, to mild aches or…

Read More...

The Ins and Outs of Breathing: Part II

by Dr. Paul Fleming, DC, BSc.Kin “If breathing is not normalized – no other movement can be.” -Karel Lewit In Part I on breathing, we discussed the importance of proper respiratory mechanics, highlighting some of the conditions that can be attributed to breathing dysfunction.  We also reviewed what proper vs. improper respiratory mechanics are, and…

Read More...