Photo by Brittany Colette on Unsplash Cold and Flu season is here on top of the pandemic. SHIFT Wellness is here to help you and your family maintain your health or if you do get sick support you in a quick recovery. We carry supplements that support your immune system as well as a selection…

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Be Present During difficult or uncertain times, it’s easy for our thoughts to spiral. We often think of the worst-case scenario, and each fearful thought breeds another. You’ve probably noticed this at some point in your life. Sometimes these thoughts are so powerful, they cause us to become overwhelmed and shut down. Mindfulness helps us…

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For over 5000 years Acupuncture and Chinese Medicine has been a proven effective treatment for virtually all ailments. Just recently Western cultures are awakening to the idea of this traditional method of treatment. It’s been extensively used for athletes, warriors, soldiers, and kung fu masters of the past. In TCM (Traditional Chinese Medicine) we look…

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Trigger points are focal areas of spasm and inflammation in skeletal muscle. The rhomboid and trapezius back muscles, located in the upper back and behind the shoulder areas, are a common site of trigger points. Trigger points in these areas can cause neck pain, shoulder pain, and headache. In addition to the upper spine, trigger…

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