Posts Tagged ‘Nutrition’

Food Doesn’t Have to Be a Fight

By Kavanagh Danaher, RD, BSN(H) I see clients in all life stages, but there is nothing more effective for lifelong healthy behaviours around food as talking to a parent and child about food. In terms of preventing chronic disease and unhealthy coping mechanisms related to food, parents play the primary role. Kids create lifelong habits…

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Nutrition Interventions for Couples

If you are interested in having your nutrition goals stick, it is important that the people around you are supportive. There are three pieces of the puzzle when making behaviour changes around nutrition, they are: Your individual beliefs, knowledge and attitudes Your social network and community of support (family, friends, etc.) Your environment (availability and…

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